10 foundational books to upgrade your life experience.
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The Untethered Soul: The Journey beyond Yourself
Michael A. Singer
This beautifully-crafted work explains concepts like mindfulness and consciousness clearly, for an enjoyable read to the curious newcomer, as well as to those already well on their personal development journey.
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The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire
David Deida
Primarily written for the masculine reader, but relevant to anyone who wants to learn more about intra- and interpersonal masculine-feminine dynamics, this book explains human attraction, motivation, and strengthening the “masculine” and “feminine” aspects of ourselves.
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Conscious Loving: The Journey to Co-Commitment
Gay Hendricks
Written by a pair of long-term married couples’ counselors, this is a practical guide to making romantic relationships successful and happy — rather than (all-too-common) unaware and dysfunctional.
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Freedom from the Known
Jiddu Krishnamurti
With each chapter dedicated to a profound aspect of the human condition, like time, pleasure or violence, if read carefully, this book has the potential to deliver mind-blowing upgrades to the way we think.
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Marshall B. Rosenberg
Highly-rated by the larger-than-life coach Tony Robbins and tech CEOs (like Microsoft’s Satya Nadella) alike, the nonviolent communication method teaches us how to reliably communicate effectively, with less judgement and more empathy.
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The 5 Love Languages: The Secret to Love that Lasts
Gary Chapman
After years of counselling married couples, Dr. Chapman identified five love languages — or different ways people prefer to show and receive love.
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Time and How to Spend It: The 7 Rules for Richer, Happier Days
James Wallman
Considering the proportion of our lives that modern day humans are encouraged to spend on our tech devices or acquiring objects, rather than meaningful connections or experiences (and the personal, societal and environmental consequences), this book is particularly useful and relevant.
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Walking Each Other Home: Conversations on Loving and Dying
Ram Dass
Fascinating exploration into one of the great mysteries of life — death. Still taboo in Western societies, though more openly discussed in some cultures, death is a ubiquitous, important part of life, that many of us fear or are deeply mystifyed by.
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Loving What Is: Four Questions That Can Change Your Life
Byron Katie, Stephen Mitchell
Following the author’s “awakening” several decades ago, this book provides a simple but powerful method to help us to take more responsibility for — and therefore power over — the way we react to our own lives, with the aim of ultimately experiencing far more freedom and everyday feelings of compassion.
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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
Amir Levine, Rachel Heller
Exploring adult attachment theory (why we attract and bond to the people we do), this book discusses three main relationship attachment styles.
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